It's the last day of the Movement Challenge!
The final day of the Movement Challenge!
Today we have added a cardio exercise to complete the routine. You can use the routine as often as you would like through out the week.
Well done for getting this far. If you are struggling a little, then go back to video 1 and repeat the challenge.
Find the video on The Barnfield Hub Youtube channel: https://youtu.be/v3rXWtfwRWE